Super Fit By Rashid Chaudry

Kettlebell swing
Med ball ball slam
battling rope side to side
TRX suspension system
Box jumps
dumbbell thruster
Battling rope for the core
Straight barbell thruster
Concept 2 skier
Renegade row 30 pound dumbbells
Battling rope push-up combo
Turkish get-ups
Sledgehammer hits
Battling ropes
Russian Twist on Swiss ball
Wall balls
Dual kettlebell High pull
Addressing hamstrings
Power board for lower body
Feb 8 Training By Rashid Chaudry
Training by Rashid Chaudry
Kettlebell swings BY Rashid Chaudry